Deep Muscle Scraping for Hamstring Injury Graston Massage Sprain Strain Pain Tightness Mobility #viralreels #reelsfb #fypシ゚viral #reels #chiropractic #tranding #asmr #chiropractor #adjustment | lichi
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Deep Muscle Scraping for Hamstring Injury Graston Massage Sprain Strain Pain Tightness Mobility #viralreels #reelsfb #fypシ゚viral #reels #chiropractic #tranding #asmr #chiropractor #adjustment | lichi
8.8K viewsNov 6, 2023
Facebooklichi
Scraping the hamstrings boosts mobility, breaks up sticky tissue, and helps your lower back move the way it’s supposed to. Small release → big relief. Comment “SCRAPE” and I’ll dm you a link to the scraping tools ⭐️ #Massage #graston | Dr Donovan Smolich
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Scraping the hamstrings boosts mobility, breaks up sticky tissue, and helps your lower back move the way it’s supposed to. Small release → big relief. Comment “SCRAPE” and I’ll dm you a link to the scraping tools ⭐️ #Massage #graston | Dr Donovan Smolich
1.9K views5 months ago
FacebookDr Donovan Smolich
🐎 What It Is Muscle scraping involves using a smooth-edged tool (often stainless steel or ceramic) to glide over the horse’s skin and underlying muscles. The goal is to: • Break up fascial adhesions (tight connective tissue) • Stimulate blood flow and lymphatic drainage • Promote muscle recovery • Increase range of motion ⸻ 💪 Benefits for Horses 1. Improves circulation → Enhances oxygen and nutrient delivery to muscles. 2. Aids recovery → Speeds up healing after workouts, transport, or competi
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🐎 What It Is Muscle scraping involves using a smooth-edged tool (often stainless steel or ceramic) to glide over the horse’s skin and underlying muscles. The goal is to: • Break up fascial adhesions (tight connective tissue) • Stimulate blood flow and lymphatic drainage • Promote muscle recovery • Increase range of motion ⸻ 💪 Benefits for Horses 1. Improves circulation → Enhances oxygen and nutrient delivery to muscles. 2. Aids recovery → Speeds up healing after workouts, transport, or competi
3.2K views6 months ago
FacebookLazy L M Equine
Hamstring ScrapingFrom pain comes pleasure! That’s what you’re going to have to keep in mind for this one. It’s going to be painful, but worth it cause you’re going to feel better at the end.We’re talking about hamstring scraping, which is just like it sounds: Scraping your hamstring muscles to help loosen shit up in there. Or in this case, having them scraped by a partner.Tip: Lather some lotion onto your hamstrings first!Then, have your partner use the hamstring scraping device on your hamstri
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Hamstring ScrapingFrom pain comes pleasure! That’s what you’re going to have to keep in mind for this one. It’s going to be painful, but worth it cause you’re going to feel better at the end.We’re talking about hamstring scraping, which is just like it sounds: Scraping your hamstring muscles to help loosen shit up in there. Or in this case, having them scraped by a partner.Tip: Lather some lotion onto your hamstrings first!Then, have your partner use the hamstring scraping device on your hamstri
12.1K viewsMar 19, 2025
FacebookMoveU
Want to learn how to perform this epic scraping technique?! 😅To begin, Doc Mike is using a Guasha Massage Tool that can be found on our Favorite’s page under our Amazon picks. 👀To properly scrape, you want to use a 45 degree angle. The hamstring muscles attach all the way up near the sitz bone (bottom part of the pelvis). In order to get the base of the muscle, you can glide the scraper up until you feel it hit the bone. High hamstring strains can occur in this location. The hamstring also pas
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Want to learn how to perform this epic scraping technique?! 😅To begin, Doc Mike is using a Guasha Massage Tool that can be found on our Favorite’s page under our Amazon picks. 👀To properly scrape, you want to use a 45 degree angle. The hamstring muscles attach all the way up near the sitz bone (bottom part of the pelvis). In order to get the base of the muscle, you can glide the scraper up until you feel it hit the bone. High hamstring strains can occur in this location. The hamstring also pas
10.9K viewsAug 30, 2024
FacebookMoveU
This is what your back needs. #backpain #scraping #physiotherapy | Physical Therapy Session
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This is what your back needs. #backpain #scraping #physiotherapy | Physical Therapy Session
755.3K views5 months ago
FacebookPhysical Therapy Session
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Jonas on Instagram: "Are you doing any of these?👇🏼 1. You’re squatting the weight down by bending your knees rather than hinging at the hips throughout the movement. This can cause the load to shift towards your quads. A slight knee bend should be driven by your hips. 2. Your back is rounding, which is often due to the weight being too heavy for your hamstrings and glutes to handle. This can strain your spine so be careful. 3. The bar is slipping away from your legs. The further it moves from
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