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22K views · 1.3K reactions | Campusing has slowly become one of my favorite ways to train for climbing! Check out my current campus workout and adjust for yourself as needed. Enjoy  | Sierra Blair | Facebook
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WEBSITE: 👉🏻 https://SierraKy.com 👈🏻 DON'T FORGET TO LIKE & FOLLOW! :) | Sierra Ky Untamed
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Join me for my go to back friendly workout! It’s been a journey healing my back and this workout was the first workout I started to do once I was cleared to train again. I started with no weight and low reps. I make the workout a little harder each week (cheers to higher reps and using weights 😊). I hope you all enjoy this one…even if you aren’t dealing with a back injury, it’s a great workout that you can do with pretty minimal equipment 💪🏼 | Sierra Blair
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