Try these seated mobility exercises from Silver&Fit instructor Penny B. They are perfect to help break up prolonged sitting or standing. Give your body a break and relax with these exercises! | Silver&Fit
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The summer is heating up and so are your workouts! Silver&Fit members can learn tips for staying cool & hydrated in our Healthy Resources section of the website. Visit the link in our bio to sign in. #hydration #water #healthytips #silverandfit #getfit #stayfit #workout #seniorexercise #seniorfitness #fitandsilver | Silver&Fit | Facebook
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