Benefits of wall squats 1. It supports proper squat alignment The ball rolls with you as you squat, helping you: Keep a neutral spine Avoid excessive forward lean Stay stacked through head–ribcage–pelvis This is huge for people who tend to hinge too much or collapse forward. 2. It reduces knee and low-back stress Because the wall ball share some of the load: There’s less shear force on the knees The lower back stays supported This makes it ideal if someone has knee sensitivity, back discomfort,
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Jamie Meets Celebrity Trainer Simone De La Rue
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Starting this week, we’re offering Simone De La Rue’s mbg class, Dance Workouts To Boost Mood, for free.🕺This online class includes 11 cardio, core, full-body, and stretching videos to help you gain strength, cultivate self-love support healthy moods during these tough times. Let's get moving! ➡️ http://bit.ly/2xPkOF8 | mindbodygreen
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Love kickboxing and cardio dance? Simone De La Rue has the perfect workout for you with this 30-minute, calorie-burning workout. For more full-length, at-home workout videos, visit us Class FitSugar. Pin this for later: http://bit.ly/2BHocle | PS Fit
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