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Achy or stiff shoulders before your workout? Try this rotator cuff exercise! #stitch @Ascended Disciples
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When I evaluate an athlete who has shoulder pain when lifting, whether that’s with the squat, bench press, jerks or even log press, one of the first things I look at is shoulder external rotation strength and stability. Here’s how you perform it.📝 . Stand with your elbows at a 90-degree “L” position. Hold as strong as you can while a friend tries to push your hands in. Could you hold it or did your arm easily fall in? If so it means the strength and stability of your posterior shoulder, provide
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272K views · 1.3K reactions | 3 coaching tips to perfect the landmine press exercise. These are great for building strong & healthy shoulders. .⭐️ shoulder pain? Check out my most recent YouTube video where I’ll walk you through how to fix it! .Shout out @muscleandmotion for the amazing anatomy graphics & @edpilgrimdpt of @stlphysicaltherapy for the collaboration education! | Squat University | Facebook
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