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I spent 20 years telling myself alcohol was helping me cope… I thought it helped me relax. I thought it helped me manage stress. I thought it helped me switch off after a long day. Looking back, I couldn’t have been more wrong. The stress I was trying to escape? Alcohol was making it worse. The anxiety I thought alcohol was helping with? Alcohol was feeding it. Now I’m over 1,000 days alcohol-free, and I’m healthier, happier, and more in control of my life than I’ve ever been. If you drink every
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