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Sarah Childs on Instagram: "If your neck hurts from scrolling, typing, or existing… do these stretches in the shower. (carefully plz) Follow me for more tips on how to make stretching a part of what you already do 🤍"
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Check out pt. 1! 💕
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How long does a contortion handstand take? 🤸‍♀️ For me: 2 years to feel solid. 5 years in? Holding shapes for 2–3 mins ⭐️ Consistency > speed. You’re not behind — you’re building. How long have you been training? 👇
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