What is resistance training? -
1:16
trekeducation.org
What is resistance training? -
Resistance training is a form of physical activity that is designed to improve muscular fitness by exercising a muscle or a muscle group against external resistance. Resistance training is any exercise that causes the muscles to contract against an external resistance with the expectation of increases in strength, power, hypertrophy, and/or ...
Feb 2, 2018
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52K views · 191 reactions | RESISTANCE Miami returns this Saturday, Nov 15, as @djmissmonique takes over @m2_miami with @charlesdmusic, @jonostephensonmusic, and @outofmind_music. Tickets & Tables ➡️ resistancemiami.com/tickets | Resistance | Facebook
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52K views · 191 reactions | RESISTANCE Miami returns this Saturday, Nov 15, as
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194K views · 137 reactions | RESISTANCE Miami returns on Nov 15 with @djmissmonique leading the charge alongside @charlesdmusic, @jonostephensonmusic, and @outofmind_music. Season 3 loading… Tickets & Tables ➡️ resistancemiami.com/tickets | Resistance | Facebook
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