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Thick thighs do indeed save lives. There’s a BMJ study to prove it. This summer we celebrate alllll the thunder thighs saving lives 1. Heitmann B L, Frederiksen P. Thigh circumference and risk of heart disease and premature death: prospective cohort study BMJ 2009; 339 :b3292 doi:10.1136/bmj.b3292 2. Steves CJ, Mehta MM, Jackson SH, Spector TD. Kicking Back Cognitive Ageing: Leg Power Predicts Cognitive Ageing after Ten Years in Older Female Twins. Gerontology. 2016;62(2):138-49. doi: 10.1159/00
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美脚トレーニングLeg-Sculpting Workout【概要】①有酸素運動で足腰をしっかり動かすトレーニング②ピラティスで内腿を引き締める③フローヨガ（脚をしっかり使うポーズ）2〜3呼吸④前腿ストレッチ※無理のない範囲でチャレンジしてみて下さいね#yoga#Pilates#training #exercise #workout
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