The Largest Study on Carbohydrates for Building Muscle Ever Conducted Proves Experts Wrong
8:42
The Largest Study on Carbohydrates for Building Muscl…
128.5K viewsAug 2, 2024
YouTubeThomas DeLauer
Neuroscientist Reveals Diet that Doubles Autophagy More than Fasting
55:31
Neuroscientist Reveals Diet that Doubles Autophagy More than Fa…
188.9K views6 months ago
YouTubeThomas DeLauer
The Most Powerful Way to Use Creatine Has Been Discovered…
5:06
The Most Powerful Way to Use Creatine Has Been Discovered…
111.2K views4 months ago
YouTubeThomas DeLauer
Your Creatine Will Absorb 30% Better if You Do This
16:31
Your Creatine Will Absorb 30% Better if You Do This
358.2K views1 month ago
YouTubeThomas DeLauer
This is Stopping Autophagy Dead in its Tracks
6:59
This is Stopping Autophagy Dead in its Tracks
27.6K views1 month ago
YouTubeThomas DeLauer
Dr. Andy Galpin’s Key Principles to Lose Fat and Build Muscle Faster than Most People
51:35
Dr. Andy Galpin’s Key Principles to Lose Fat and Build Muscle Faster …
225K viewsMay 18, 2024
YouTubeThomas DeLauer
7 Most Powerful LEGAL Supplements for Building Muscle & Losing Fat
12:32
7 Most Powerful LEGAL Supplements for Building Muscle …
583.6K viewsMar 10, 2024
YouTubeThomas DeLauer
11:24
How Fasting Science has Changed in the Past 5 Years (no more 16:8)
209K views2 months ago
YouTubeThomas DeLauer
12:53
If I wanted to Build Muscle as Fast as Possible without Gaining Fat, t…
90.6K viewsJul 19, 2024
YouTubeThomas DeLauer
16:22
4g Armors the Brain, Protects Cells, and Makes Your Heart Literally Str…
46.7K views3 weeks ago
YouTubeThomas DeLauer
16:13
Best and Worst Protein Sources (ranked by science)
266.6K views5 months ago
YouTubeThomas DeLauer
7:37
1/2 Cup of This Repairs Gut Health (faster than probiotics)
82.4K viewsSep 3, 2024
YouTubeThomas DeLauer
19:58
Important Changes to Intermittent Fasting in 2025 - New Guide to Lo…
454.1K viewsJan 14, 2025
YouTubeThomas DeLauer
7:09
This Stops Insulin Resistance (by fixing your liver)
31.4K views1 month ago
YouTubeThomas DeLauer
7:33
I’ve Never Seen Something Drop Cortisol so Fast (confirmed by sali…
113.3K views3 months ago
YouTubeThomas DeLauer
8:04
The Best Protein Source for Fat Loss I Wish I Started Eating Sooner
991.3K viewsFeb 20, 2024
YouTubeThomas DeLauer
30:34
Lose Fat Without Dieting: Gary Brecka’s Science-Backed Strategi…
448K viewsJun 23, 2024
YouTubeThomas DeLauer
12:07
If I Needed to Shrink 10lbs of Fat in 60 Days, This is Exactly What I’d Do
34.2K views1 month ago
YouTubeThomas DeLauer
15:16
This Powder Drops Inflammation, Shrinks Fat and Builds Serious M…
1.1M views6 months ago
YouTubeThomas DeLauer
8:03
The #1 Fat Loss Drink is NOT Coffee (study compared beverages)
56K viewsMay 2, 2024
YouTubeThomas DeLauer
8:44
This Downgrades Insulin Resistance in Just 5 Minutes Per Night
55.2K views3 months ago
YouTubeThomas DeLauer
9:15
10g of This Completely Rewires Your Brain (more serotonin)
49K views2 months ago
YouTubeThomas DeLauer
14:27
The Unpopular Truth About Nicotine for Longevity
344.4K viewsOct 4, 2024
YouTubeThomas DeLauer
15:27
16 Fat Loss and Muscle Building Supplements to Take AND AVOID …
272.5K viewsJan 23, 2024
YouTubeThomas DeLauer
7:48
3g Balances Cortisol and Increases Deep Sleep (within minutes)
261.4K views2 months ago
YouTubeThomas DeLauer
12:04
Melatonin Linked to 90% Increase in Heart Failure (what to do next)
39.3K views5 months ago
YouTubeThomas DeLauer
13:24
The New Cause of Insulin Resistance is NOT Just Sugar
81.6K views2 months ago
YouTubeThomas DeLauer
8:43
How Much Creatine Should You Take (And Why?!)
211K viewsDec 21, 2020
YouTubeThomas DeLauer
1:07:31
Trauma Neuroscientist: This Stops Anxiety and PTSD Dead in its Tracks
21.9K views2 months ago
YouTubeThomas DeLauer
7:18
This 3-Day Diet Drops Inflammation (works the first day)
43.7K views2 months ago
YouTubeThomas DeLauer
See more videos
Static thumbnail place holder