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Eating High Protein But Not Losing Body Fat? These examples all have the same protein amount, but wildly different calories! And remember it doesn’t matter how much protein you eat, if you’re still over eating calories, fat loss can’t happen❗️
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🥚💪 How Much Protein Are You REALLY Getting? (Stop Guessing!) Stop eyeballing your macros! Here’s EXACTLY how much protein you’re getting from everyday foods: 🥚 2 Eggs → 12-13g Protein Complete amino acids choline for muscle repair & brain health. Eat the yolk! It holds nearly half the protein. 🥛 1 Glass of Milk → 8g Protein Fast whey slow casein blend. Perfect post-workout recovery or bedtime snack for overnight muscle synthesis. 100g Paneer → 18-21g Protein Vegetarian powerhouse! Rich in ca
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There is such thing as too much protein. - Even protein has calories and too much will put you in a calorie surplus, causing you to gain unwanted weight. - At higher amounts, more than is needed for muscle protein synthesis, deamination occurs causing protein to breakdown to nitrogen, which when higher amounts are present, can be toxic to the body. - A good rule of thumb: 1.5g/kg of LEAN body mass (muscle mass) is a target for athletes. - Finding the balance is critical, and this number is diffe
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