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Tornado Ball Rotations - This was our final progression for trunk rotation. - The tornado ball is a great tool for training rotational power. - It’s a great blend of rapid acceleration and deceleration of the trunk and stabilization of the of the lower body. - #OTANation #overtimeathletes #baseballtraining #baseballperformance #coretraining #coreworkout #coreexercises #coreexercise #abs #abtraining #rotationalpower #rotationalstrength #corestability | Overtime Athletes
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