Tension/Trauma Release Exercises (TRE)
Tension/Trauma Release Exercises (TRE)
Feb 12, 2013
patch.com
TRE (Trauma Release Exercises) - Osteopathy For All
TRE (Trauma Release Exercises) - Osteopathy For All
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7 Trauma Release Exercises (TRE) To Support Your Recovery After Trauma
7 Trauma Release Exercises (TRE) To Support Your Recovery After T…
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Tension & Trauma Releasing Exercises (TRE) is a therapeutic program developed by Dr. David Berceli aimed at addressing deep-seated muscle memory associated with stress, tension, and trauma. This program utilises seven core activities, including muscle stretches, to activate a natural reflex mechanism that induces shaking or vibrating. This response effectively releases muscular tension, thereby soothing the nervous system and promoting relaxation. 🧠✨ Military organisations and veteran support g
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