Heart palpitations and magnesium. - Several studies on PVC’s utilized magnesium taurate in 500mg doses, 2X per day. - I had been experiencing PVC’s every minute, for 30 days consistently. It was a nightmare. - That specific dose stopped my PVC’s. It’s the reason I don’t consume alcohol anymore as well - it seems to trigger PVC’s every time. - Magnesium glycinate also has been shown to be effective in reducing PVC frequency. - Sending love! - Gabbi - #magnesium #pvcs #heartpalpitations | Gabbi Al
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Does it matter? - For dropping pounds, nope! - Heart rate determines what cardio zone you’re in. Under 70% V02 max and you’re in the fat oxidation zone and burning mostly fats for fuel instead of glucose (carbs and sugars). - The secret: Get a wearable device, shoot for 60-75% of your max heart rate and ingest fewer calories than you burn throughout the day. - Over 2000 clients to success in 14 years. – Details are in my profile for my one on one on online personal fitness and nutrition coaching
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