Angela Schellenberg on Instagram: "Your brain doesn’t know the difference between fake laughter and real laughter. It processes them the same. That’s the beauty of laughter yoga. With @RAEKINO I’ve seen clients move from laughing to crying in a single moment, and the release was powerful. Why? Because laughter triggers oxytocin, endorphins, and other feel-good chemicals that calm the nervous system. The body doesn’t care if the laughter is “made up” — it still opens the door for release. In grie
Angela Schellenberg on Instagram: "Your brain doesn’t know the diffe…
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Angela Schellenberg on Instagram: "My son and I are headed to New York, and as we were walking through the hallway at LAX tonight, I stopped in my tracks. On the wall was an old airplane phone, the exact kind I picked up when I was 22 and found out my mom was dying. I remember calling and calling, I didn’t care how much, praying I’d make it in time. By some miracle, I did. I got to say goodbye. As a grief and trauma therapist, I know how rare that is. So many women I sit with never had that chan
Angela Schellenberg on Instagram: "My son and I are headed to New …
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Angela Schellenberg on Instagram: "This is what our nervous system does in real time. It scans for danger, then decides. Do I puff up, do I bolt, or can I get curious and say hi. Healing is practicing that third option more often. Take three slow breaths, soften your shoulders, and ask, can I befriend this moment. Comment WORTHY for my 3 breath grounding audio, or DM UNTANGLE to book a 1:1. Angela Schellenberg, LMHC LPC LPCC Grief, trauma, and attachment therapist Online sessions and equine ther
Angela Schellenberg on Instagram: "This is what our nervous system …
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