27K views · 567 reactions | This workout is so EASY you can roll...
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561K views · 6K reactions | Looking for a Simple Morning Exercise?...
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3.4M views · 132 reactions | Win the day by doing this simple Core Exercise before getting out of bed! Activating your deep core muscles first thing in the morning promotes proper posture throughout the day. Proper posture prevents neck, back and shoulder pain so give it a try next time you're in bed! For more core activation exercises, take our "Core-Type" Quiz at the link below! ⤵️ ➡️ https://goo.gl/qGX6b8 | WeShape | Facebook
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3.3M views |  Discover the 2 deep core muscles that can make the core stronger, and can help tighten the waistline in just one workout! ➡️ Strengthen Deep Core Muscles ➡️ Stabilize The Spine ➡️ Tighten The Waistline ‍♂️‍♀️ | WeShape | Facebook
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Only 2 exercises for a full body workout? I’m in!!! Join me on this one, everyone! Let’s get better, faster, and stronger! For the whole workout, go here: http://wp.me/p7LOC5-kp/?aff_id=5&&subid=fb | WeShape
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☀️ Best Core Exercise From Bed ☀️ Start your day feeling stretched, strong and ready to take on the day! | WeShape
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