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I always say nutrition is the most important part of gaining weight but your training matters too. You CANNOT control where the weight you gain goes. Genetics plays a big part in where your body stores fat. BUT if your goal is to grow your glutes, build curves and change your physique, you need to be intentional about how you鈥檙e gaining that weight. Eating more helps you gain weight but combining that with a structured training plan that focuses on building muscle helps you develop the shape you
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I always say nutrition is the most important part of gaining weight but your training matters too. You CANNOT control where the weight you gain goes. Genetics plays a big part in where your body stores fat. BUT if your goal is to grow your glutes, build curves and change your physique, you need to be intentional about how you鈥檙e gaining that weight. Eating more helps you gain weight but combining that with a structured training plan that focuses on building muscle helps you develop the shape you
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