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How to Use Whey Protein
How to Use Whey Protein
754.1K views3 months ago
wikiHowMinh Nguyen, RD, MS
Where to get your protein from? You can use whey protein but it's more expensive and less bioavailable than just having a tin of sardines or tuna and a couple of eggs. Real food gives you way more micronutrients than any powder ever will. Stop paying premium prices for processed supplements when nature already provides everything you need. P.S - If you want personalised protein recommendations based on real foods that fit your budget, comment "CLUBWELL" below or check the link in my bio to secur
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