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You feel panic or uncertainty when faced with an overwhelming thought, a painful emotion, or a trigger from your past. Doubts flood your mind: I don’t know how to handle this. What if I mess it up? What if it’s already too late to change this part of my life? This is just who I am. Why should I try to change now? Maybe I’m not strong enough. But here’s the truth: You’re ready. You are well trained, equipped with everything you need, and mentally prepared for what’s going to happen when you start
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You feel panic or uncertainty when faced with an overwhelming thought, a painful emotion, or a trigger from your past. Doubts flood your mind: I don’t know how to handle this. What if I mess it up? What if it’s already too late to change this part of my life? This is just who I am. Why should I try to change now? Maybe I’m not strong enough. But here’s the truth: You’re ready. You are well trained, equipped with everything you need, and mentally prepared for what’s going to happen when you start
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One of the strangest parts of living with bipolar disorder is knowing you care about something but not being able to actually FEEL that you care. Emotional blunting can feel like someone turned the volume down on your entire emotional life. You may know you love your partner, your family, your friends, your hobbies and the things that normally make you happy, but emotionally you can feel disconnected, flat or numb. And that can be terrifying because you start questioning yourself: Why am I not e
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