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The key to forward movement? It's all in the hips. Seeing how the hand separation connects to hip movement is a game changer. It's a reminder that progress comes when we focus on the fundamentals. #SwimmingLessons #SwimTechnique #UnderwaterFootage #SwimmingDrills #FitnessTips | GoSwim.tv
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The correct answer is swimming with your fingers slightly apart (about 5–10 mm) actually improves efficiency and propulsion. Here’s why: 1. Improved Surface Area • When your fingers are slightly spread, the water between them forms mini “webs” due to surface tension. • This gives your hand a larger effective surface area, like a natural paddle, without increasing drag the way a fully open hand would. 2. More Propulsion with Less Effort • Studies (including one from the Journal of Fluid Mechanics
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Hand Placement: Start with your hand entering the water in line with your shoulder and extend it forward. Your fingertips should be pointing downward, and your wrist should be slightly flexed. This creates an optimal surface area to catch and pull water e | SwimGym
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