Yoga Ball Pregnancy Workouts for Labor Induction
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Officially 35 Weeks! 🤍 Here are a few of my fave yoga ball stretches & exercises I’ve been doing to prepare me for birth! 🤰🏻@wearethebenjamins #pregnancy #pregnancyworkouts #yogaball
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BIRTH PREP! Let’s chat about it! You’ve probably seen a million videos of people bouncing on a yoga ball in those last weeks, which is a great tool! But also focus on pelvic floor relaxation stretches like these above can truly help you within the birth process! Within these stretches, you want to focus on relaxing your pelvic floor in order to help your baby pass through! I started adding these into my routine (i usually do them at the end of my workout!) around 35 weeks to help prep my pelvic
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Here are some yoga ball exercises to start with at 30 weeks pregnant. We are finally counting down and are in our last 10 weeks! I didn’t really use the yoga ball for my first child until I was 39 weeks, but obviously the more pregnancies the more knowledge. With my second pregnancy I used it more towards 36 weeks and I feel like it was a huge difference and help when I went into labor! This time I decided to start earlier with of course the green light of my Doula and some light exercises recom
Here are some yoga ball exercises to start with at 30 weeks pregnant…
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