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7 Science-Based Benefits of Yoga That You Should Know
. Chapters 0:00 Introduction 0:36 it builds strength 1:06 It increases flexibility and help keeps balance 1:31 It improves heart health 1:49 It helps reduce arthritic symptoms 2:16 It can heal back pain 2:37 It can help loose weight 2:54 It can help reduce stress Yoga (/ˈjoʊɡə/ (listen);[1] Sanskrit: योग, lit. 'yoke' or 'union ...
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