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Yoga for self-love Bump up your energy (and confidence!) by bending back into Camel Pose. Ustrasana counteracts slouching and relieves lower back pain with a generous, heart-opening stretch. Benefits: Camel Pose can help build a sense of confidence and empowerment, improve posture, and counteract the effects of prolonged sitting, such as slouching and kyphosis (abnormal curvature of the spine). It may help relieve back pain. Yoga instructor @sheetaltewariyoga #yogqpractice #yogalifestyle #yogfit
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