Hip Replacement Recovery: What To Expect Days 1-7 Post-Op
10:22
YouTubeDr. Matt Sigua • dailyPT
Hip Replacement Recovery: What To Expect Days 1-7 Post-Op
In this video, I explain what's actually normal after surgery including symptoms, function, assistive devices, and what to avoid to optimize recovery. This video will help you understand what to expect during the first week of recovery after hip replacement surgery. My TOP Recommended PT Equipment After Surgery On AMAZON: ⬇️⬇️⬇️ ...
2.2K views1 month ago
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Hip pain is not just part of getting older - weak hips are usually the real cause Five exercises to get your hips strong and pain free again: 1. Banded walks 2. Mini squats with a band 3. Single leg balance 4. Lateral step overs 5. Standing hip abduction Do these consistently and your hips will feel completely different. Follow for more beginner fitness tips.
0:56
Hip pain is not just part of getting older - weak hips are usually the real cause Five exercises to get your hips strong and pain free again: 1. Banded walks 2. Mini squats with a band 3. Single leg balance 4. Lateral step overs 5. Standing hip abduction Do these consistently and your hips will feel completely different. Follow for more beginner fitness tips.
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