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5.7K views · 192 reactions | Class 21-04 completed a modified "Murph" workout in honor of Lt. Michael Murphy. Check out the video to see what they did! | USAF Officer Training School | Facebook
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22 reactions · 5 comments | MURPH TRAINING DAY 12: 1 Mile Run ‪4:00 Rest‬ 1 Mile Run Tomorrow (Tuesday) is Day 12. We're keeping things simple: Run one mile - rest 4 minutes - run one mile. To scale up, decrease rest to 2-3 minutes and/or wear a 20 lb. vest. Comment #CHALLENGEACCEPTED or tag a friend below with #TAKETHECHALLENGE  | The Murph Challenge | Facebook
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