Somatic Routine for Beginners | 7 minutes
7:03
YouTubesheBREATH
Somatic Routine for Beginners | 7 minutes
Welcome to this simple, yet transformative somatic routine designed just for beginners! In this video, you'll learn the following calming and restorative exercises: 1) The Butterfly Self Hug 2) Acromion Process Massage (LI16 Acupressure) 3) Butterfly Hug 4) Self Havening 5) Heartwarming Circles 6) Seated Swaying 7) Seated Arm Shaking Whether ...
162.7K viewsAug 5, 2024
Shorts
Somatic Exercises To Navigate Overwhelm | 10 Minutes
10:49
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Somatic Exercises To Navigate Overwhelm | 10 Minutes
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Somatic Exercises to Release Trauma | 7 Minutes
6:44
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Somatic Exercises to Release Trauma | 7 Minutes
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Somatic Therapy for Anxiety
🧠✨ Join our 60-Hour Somatic Anxiety Therapy & Coaching Certificate Program! LIVE & ONLINE | April 15 – June 21, 2025 Whether you're a therapist, coach, educator, wellness professional, or simply someone seeking tools for personal growth—this program is designed to help you (and those you support) move from overwhelm to calm, from tension to ease, and from anxiety to embodied resilience. Join our 10-week Somatic Anxiety Therapy & Coaching Certificate Program, taught by world-renowned faculty inc
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🧠✨ Join our 60-Hour Somatic Anxiety Therapy & Coaching Certificate Program! LIVE & ONLINE | April 15 – June 21, 2025 Whether you're a therapist, coach, educator, wellness professional, or simply someone seeking tools for personal growth—this program is designed to help you (and those you support) move from overwhelm to calm, from tension to ease, and from anxiety to embodied resilience. Join our 10-week Somatic Anxiety Therapy & Coaching Certificate Program, taught by world-renowned faculty inc
FacebookThe Embody Lab
2.4K views6 months ago
My anxiety used to feel like a full-body alarm I couldn’t shut off. Until I added one thing to my daily routine… Just 30 minutes a day on this red light mat from — paired with breathwork somatic tools — and my nervous system finally got the message: You’re safe. You can relax. You can breathe again. Red light therapy isn’t just trendy. It’s backed by science to: • Reduce inflammation • Lower cortisol (the stress hormone) • Support your nervous system • Boost mood, sleep & focus I don’t gatekeep
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My anxiety used to feel like a full-body alarm I couldn’t shut off. Until I added one thing to my daily routine… Just 30 minutes a day on this red light mat from — paired with breathwork somatic tools — and my nervous system finally got the message: You’re safe. You can relax. You can breathe again. Red light therapy isn’t just trendy. It’s backed by science to: • Reduce inflammation • Lower cortisol (the stress hormone) • Support your nervous system • Boost mood, sleep & focus I don’t gatekeep
FacebookThe Positive PA
21.8K views3 months ago
Unlocked Jaw — Neuro-Somatic Auricular Protocol (No More Anxiety)
23:13
Unlocked Jaw — Neuro-Somatic Auricular Protocol (No More Anxiety)
YouTubeTranscend
2.9K views3 weeks ago
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Somatic Movement Exercises
The Somatic Therapy Cards guide you through body-centered mindfulness practices to help regulate your nervous system and restore a sense of safety and well-being. ✅ Simple and effective techniques based on somatic therapy ✅ Breathing, movement, and body awareness exercises ✅ Perfect for daily use, therapy sessions, or self-exploration  Worldwide shipping  [ONLY 154 AVAILABLE] Don’t miss out! | HoriaKadi | Facebook
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The Somatic Therapy Cards guide you through body-centered mindfulness practices to help regulate your nervous system and restore a sense of safety and well-being. ✅ Simple and effective techniques based on somatic therapy ✅ Breathing, movement, and body awareness exercises ✅ Perfect for daily use, therapy sessions, or self-exploration  Worldwide shipping  [ONLY 154 AVAILABLE] Don’t miss out! | HoriaKadi | Facebook
FacebookHoriaKadi
583.6K views2 weeks ago
329K views · 8.3K reactions | Release any Stagnant energy or trauma trapped in the hips with is somatic exercises #shaking #dailymovement #traumahealing #TraumaRelease #movementismedicine | Yoga & movement with Sara | Facebook
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329K views · 8.3K reactions | Release any Stagnant energy or trauma trapped in the hips with is somatic exercises #shaking #dailymovement #traumahealing #TraumaRelease #movementismedicine | Yoga & movement with Sara | Facebook
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Somatic Yoga Workout for Weight Loss | Awaken the Body & Release Negative Emotions
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Somatic Yoga Workout for Weight Loss | Awaken the Body & Release Negative Emotions
YouTubeBrettLarkinYoga
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