How our students use their guide cane to navigateThe guide cane, also known as a white cane, is essential for people with visual impairments as it helps them navigate safely and independently. It detects obstacles, changes in terrain, and signals to others that the user has impaired vision, prompting them to offer assistance when needed. It’s not just a tool for mobility; it’s a symbol of empowerment and freedom. #explore #explorer #fyp #exploring #explorebaby #explorebabes #bethesdahomeforthebl

12K views · 123 reactions | ‍羚 WHITE CANE DAY | Twelve JCPS students with visual impairments learned how to safely cross the street, navigate railroad crossings, use the “ABCs of bike safety," and more at today's White Cane Day event, hosted by the JCPS Vision Department and Norton Children's! #WeAreJCPS | Jefferson County Public Schools | Facebook

🔥 Rope Pulling Exercises: Know the Difference Rope pulling exercises may look similar, but small changes in angle, elbow path, and range of motion completely shift the muscle focus. Depending on how you pull, the work can emphasize the lats for width, the traps for upper-back strength, or the rear delts for shoulder balance and posture. Focus on controlled reps, stable body position, and a strong squeeze at the end of each pull to keep tension on the right muscles instead of relying on momentum