5.2K reactions · 151 shares | Leg press mistakes! Here’s a video...
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5.2K reactions · 151 shares | Leg press mistakes! Here’s a video...
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LEG PRESS MISTAKES! ⬇️ SAVE 4 LATER 🔑 Here are two common leg press mistakes to avoid for optimal gains and safety 💪 Mistake 1 ❌ Placing your hands on your knees This is improper form and will decrease stability during the exercise. Instead ⬇️ ✅ Grip the handles This provides better support and allows for better control over the movement. Mistake 2 ❌ Locking your knees out This can put unnecessary strain on the joint and diminish the effectiveness of the exercise Instead ⬇️ ✅ Stop just before
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