Standing Cardio Workout for Beginners

When You Realize the Leg Extension Isn’t Just for Quads 1️⃣ Standing Leg Curls – Hamstrings 2️⃣ Hip Thrusts – Glutes 3️⃣ Seated Calf Raises – Calves 4️⃣ In & Outs – Abs 5️⃣ Leg Extensions – Quads Size & Shred Training program 👉🏻 deltabolic.com Inquiries: [email protected] Follow me on: Tiktok https ...

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