Learn the Yi Jin Jing, Tendon, Muscle Strengthening Exercises
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https://taichizidong.com Free Videos Inspire. Full Courses Transform. 251268-Yi Jin Jing. Spreading Wings and Extending Claws. 1.Improve liver and kidney function. 2.Reduce negative emotions. 9-12 times one set, 3-4 sets a day. This is Yi Jin Jing, a famous Chinese Qigong practice with a history spanning thousands of years. It trains the body's tendons, meridians, blood, bones, Qi, and spirit from the outside in. Exhale, squat into a horse stance while lifting your heels, extend your fingers for
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