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YouTubeFitmotivation
Strength and Balance - Senior Water Exercise
Laurie shares a 45-minute fat-burning functional fitness aqua workout that focuses on the needs of the aging body. 6 interval sets translate activities of daily living, including reaching, walking, squatting, lifting, turning and balance. A 15-minute Ai Chi relaxation is included. Read more: https://fitmotivation.com/blog/aqua-cardio-strength ...
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