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That first step in the morning feel like stepping on glass? You’re not imagining it. Overnight, your plantar fascia tightens, then suddenly stretches when you stand, irritating the tissue all over again. That’s why mornings hurt the most. Once you understand what’s happening, it starts to make a lot more sense. #MedScienceSimplified #DrZikkyExplains #HeelPain #FootHealth #MoveBetter Disclaimer: This content is for educational purposes only and is not intended to substitute for professional medic
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TikTokdr._zikky
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😫 Constantly dealing with Plantar Fasciitis pain? Make these 3 exercises your go-to pain-relief plan! The goal for healthy feet is to not JUST stretch them - you also need to strengthen them. So the combo of these 3 exercises is a great place to start to make your feet stronger than ever! 💪 ✅ Plantar Fascia Stretch - Keep it dynamic with the wall tap. This will release any tension through the bottom of your foot and up into your achilles/calf muscles. Do 10 reps per side. ✅ Seated Towel Grabs
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Plantar fasciitis can be the worst. Try these 3 exercises with the goal of improving your motor control in your big toe ✅ improving your arch support ✅ and strengthening your soleus ✅ For more plantar fasciitis tips, check out episode 21 on the Rehab for Runners Podcast #runningpodcast #plantarfasciitis #footpain #plantarfasciitisrelief #runningtips #injuredrunner
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