Gymnastics Bridge Mobility & Strength Routine
0:31
YouTubeGet Gymnast Fit
Gymnastics Bridge Mobility & Strength Routine
Save and watch later. This Russian Gymnastics Training bridge routine is designed to improve bridge mobility, spinal mobility, back strength, shoulder mobility, and bridge mechanics through a progressive sequence of conditioning drills. A strong bridge is built, not forced. Instead of pushing deeper into a backbend, this routine develops the ...
41.3K views4 weeks ago
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