2.2K views · 73 reactions | 律‍♀️✨ Calma tu mente, sana tu cuerpo con...

9K views · 136 reactions | Mui jedu pai baher ole he..he nejang hbr pw #everyone #fllowers #reelsvideoシ #highlight | Pō Hēl Lō | Facebook

Sahaja yoga Kanpur self realization tour 4-9 Nov 2025 Session at Composite school, E block kidwai nagar | SelfRealization

This morning I taught my debut Nejang self-healing yoga class at Bard College, with an even mix of Bard students, faculty and staff. I certainly wish I had known about the subtle body and the energy channels when I was in my late teens and navigating life at college. 😘 May these practices be of benefit to all. Thank you to @bardcollege and the athletic center for the opportunity to share these healing practices with the community. And pranams, as always to my own teacher, who so generously trai

🧘‍♀️✨ Calma tu mente, sana tu cuerpo con Nejang ✨🌬️ Nejang es la yoga de autosanación de los médicos tibetanos, una práctica ancestral para purificar la energía sutil y restaurar el equilibrio interior. 🌱 Esta yoga terapéutica es una medicina en movimiento que te transforma desde adentro: A nivel físico, libera bloqueos y revitaliza los órganos internos. A nivel energético, equilibra los vientos sutiles para calmar el sistema nervioso. A nivel mental, disipa la agitación y devuelve la clarida

The Five Tsa Lung Exercises - Tibetan Yoga of Breath and Movement