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¿Cenas y te duermes inmediatamente después? 🌙🍽️ Tu cuerpo tiene un reloj biológico que regula hormonas clave para el metabolismo, el hambre y el sueño. Cuando comes justo antes de dormir, ese reloj puede desajustarse. 🔹 Melatonina: La hormona del sueño aumenta por la noche para preparar al cuerpo para descansar. Una comida tardía puede interferir con los procesos metabólicos que normalmente ocurren durante este periodo. 🔹 Cortisol: Durante la noche debería disminuir para favorecer el descans
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¿Cenas y te duermes inmediatamente después? 🌙🍽️ Tu cuerpo tiene un reloj biológico que regula hormonas clave para el metabolismo, el hambre y el sueño. Cuando comes justo antes de dormir, ese reloj puede desajustarse. 🔹 Melatonina: La hormona del sueño aumenta por la noche para preparar al cuerpo para descansar. Una comida tardía puede interferir con los procesos metabólicos que normalmente ocurren durante este periodo. 🔹 Cortisol: Durante la noche debería disminuir para favorecer el descans
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Part 2 |Regulate🍺 Lyrics#regulate#warrenG#2000s#hiphops#fy#fyy#fyp#fypシ゚viral
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TikTokilove_rnb
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Parenting is basically me reminding everyone to regulate their emotions... while actively trying to regulate my own 🤣 #homeeducation #boymum #parentingteens #millennialsoftiktok #millenialmum
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YouTubeDementia Careblazers
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You’re going to have human moments in marriage. Moments when you’re tired, overwhelmed, or triggered… and you don’t show up as your best self! And when that happens, it’s easy to believe: “Well, it’s your job to regulate your emotions. You should’ve handled that better.” And yes, personal responsibility and emotional regulation do matter. But in marriage, it can’t stop there. Co-regulation means noticing when your partner is dysregulated, but instead of snapping back, shutting down, or taking it
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TikTokmeet_thefreemans
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