1.2K views · 56 reactions | Pssst! Don't forget Classical Stretch Season 13 is unlocked until October 11th midnight EDT. Support your health with a daily workout and share with your family and friends. ❤️ Stream Season 13 here ➡️ https://bit.ly/3Aod1sp | Classical Stretch | Facebook
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1.2K views · 56 reactions | Pssst! Don't forget Classical Stretch Sea…
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New 20 Min. Workout | Now Streaming on Essentrics® TV ✨ Derived from Chapter 9 of Miranda Esmonde-White's Miracle of Flexibility book, Miranda will lead you through an Essentrics® workout using traditional neuromuscular techniques to consciously stimulate your brain. Not only will your muscles be awakened and stimulated when you twist, turn, reach, and bend but your brain, your emotions, and your imagination will be as well. Discover “The Miracle of Flexibility”, Miranda Esmonde-White's new book
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New 20 Min. Workout | Now Streaming on Essentrics® TV ✨ D…
1.3K viewsFeb 23, 2023
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1.3K views · 57 reactions | Take some time for yourself during this long weekend and join Miranda Esmonde-White for this new episode of Classical Stretch that utilizes gentle but effective movements to strengthen your core & full body. This combination of strengthening, stretching, and rebalancing will help relieve and prevent back pain.  Stream now  bit.ly/CoreStrengtheningMiranda & let us know how you enjoyed it in the comments below! ⬇ | Classical Stretch | Facebook
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1.3K views · 57 reactions | Take some time for yourself during this …
1.4K views3 weeks ago
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161 reactions · 30 shares | A gentle stretch workout designed for your health. Enjoy a 14-day free trial to release tension, increase energy and improve circulation. | Classical Stretch | Facebook
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161 reactions · 30 shares | A gentle stretch workout designed for you…
24.9K views3 weeks ago
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✨ Could your fascia be the missing link to effortless movement? Every time you stretch, twist, or reach in an Essentrics workout, you’re loading your fascia (a three-dimensional web of connective tissue) 🕸 This dynamic tension creates a spring-like effect throughout your entire body. How? Fascia is designed to stretch as we move. But unlike stretching an elastic band to its maximum length and holding it (which can reduce elasticity), Essentrics uses continuous elongating movements while engagin
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✨ Could your fascia be the missing link to effortless movement? Ever…
495 views4 months ago
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These trademark standing exercises will work your abs, waist, arms, and posture. One of our favourite routines! Stream this workout now on Essentrics TV ➡️ bit.ly/BarreStandingSahra | Classical Stretch
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These trademark standing exercises will work your abs, waist, arms, an…
4.9K viewsMar 25, 2020
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Countdown to the New Year ✨ ❄ Day 7 | Spine Mobility for Better Posture Join Maude to improve spine mobility while engaging your core to support smooth, controlled movement and an open, aligned posture. Missed a day? View this workout & more on Essentrics TV ➡ www.essentricstv.com/countdown-to-the-new-year-2025 | Classical Stretch
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Countdown to the New Year ✨ ❄ Day 7 | Spine Mobility for Better P…
777 views1 month ago
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46 reactions · 4 comments | Introducing our new e-course: Th…
790 views1 week ago
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