Cable Biceps Curl | Proper Form & Technique
0:30
Cable Biceps Curl | Proper Form & Technique
1.5K views1 month ago
YouTube𝑨𝒔𝒂𝒍𝒊𝑭𝒊𝒕
Here's how to do cable bicep curls to make them increasingly better. First off, it's better to face away from the cables since you'll be getting a more lengthened resistance profile by standard. However, if you have the cable set all the way to the bottom, the resistance profile is still a little bit more biased towards the mid-range. So then the next natural progression is to raise the cable to hand height so that you're able to get a truly more lengthened, biased resistance profile. The issue
0:15
Here's how to do cable bicep curls to make them increasingly better. First off, it's better to face away from the cables since you'll be getting a more lengthened resistance profile by standard. However, if you have the cable set all the way to the bottom, the resistance profile is still a little bit more biased towards the mid-range. So then the next natural progression is to raise the cable to hand height so that you're able to get a truly more lengthened, biased resistance profile. The issue
41.1K views1 month ago
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