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1:11
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tyfu_ng1
Beginner Arms Workout at Home: 15-Minute Routine for Toned Arms
Follow this beginner-friendly 15-minute arms workout at home to build strength and tone. No gym required—simple moves for biceps, triceps, and shoulders. #fitness #gymtok #arms Tyfu_ng(@tyfu_ng1). Going Viral - MC Lyric. Beginner arms workout at home ⚡️ #fitness #gymtok #arms
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TRY THIS FULL BODY WORKOUT 💪 One resistance band. A complete full body workout. 4×10–15 reps Save this workout for later. #ad #fullbodyworkout #resistancebands #homegym
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TRY THIS FULL BODY WORKOUT 💪 One resistance band. A complete full body workout. 4×10–15 reps Save this workout for later. #ad #fullbodyworkout #resistancebands #homegym
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📱 Join the INEIJMA group through the link in my bio ! Upper Body Mobility 3 Rounds T Position Shoulder Rotations - 5 each direction Overhead Reach (and bends) - 5 each side 20 seconds rest Lower Body Mobility 3 Rounds Deep Squat Dives - 5 reps Standing Frog Rotations - 5 each side 20 seconds rest Full Body Conditioning Circuit - EMOM (Every Minute On The Minute) Minute 1: 10 Bodyweight squats Minute 2: 10 Pushups Minute 3: 20 Air Rope Jumps or Switch Kicks (per leg) Minute 4: 15 Good Mornings M
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BUNT FAT FAST KETTLEBELL 15 MIN WORKOUT ⏱️3 rounds | 30 sec work | 30 sec rest 1️⃣ Clean Single Arm Thruster 2️⃣ Kettlebell Pullover 3️⃣ Kneeling Overhead Press 4️⃣ Squat Press Out 5️⃣ Side to Side Over Shoulder 🤝 Share | Save | Try #kettlebell #homeworkout #burnfat #lossweight #cardio
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It’s Monday!!! If you missed the workout this morning its back day! 25 min workout 💪🏾 3-4 rounds 4 exercises, 1 min each or 15-20 reps, 2 min break between rounds! 12lb dumbbells. When using smaller weights I aim for about 20 reps! 🔥🔥 it’s a lifestyle #LetsGo #GetFitwithLJ #Back #Goals
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