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45-Degree Back
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Shop 45-degree back extension
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0:17
YouTube
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45 Degree Back Extension Form Tips
Coach Tim demonstrating how to perform the 45 degree back extension to minimize strain on the lower lumbar region and maximize glute /hamstring engagement. Form tips to keep in mind: -Rotate your toes out slightly -Round your spine/upper back (as shown) -Hinge down/hip thrust as you come up
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