60 minute DANCE workout | At home workout | No talking, no jumping, no equipment | Low Impact
1:03:31
YouTubeImproved Health
60 minute DANCE workout | At home workout | No talking, no jumping, no equipment | Low Impact
Get ready to sweat today! Today's workout is our 60 minute dance workout. We'll start with a 5 minute warm-up then do various exercises until we get to our cool-down. To make it easier to follow, I purposely did a different exercise interspersed with walking or a step touch to come back to each time. We'll finish with a cool-down and stretching ...
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