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0:21
YouTube
iWannaBurnFat
🏆Are You Training These 7 Movement Patterns?
7 key movements to incorporate into your workouts! Push, Pull, Squat, Hinge, Lunge, Rotate, Carry Pulling and Pushing variations from horizontal and vertical angles will help you train the major muscle groups of the upper body. A squat and hip hinge will help train your quadriceps, hamstrings, and glutes. A lunging variation is key for ...
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