7.1K views · 575 reactions |  WHY? The "baby 90° push-up" is an optimal progression. We are building strength towards the real thing.. The good news? No balance needed. You're going to train smarter and see quicker results. FULL TUTORIAL  https://youtu.be/fNjmJmAIIrA | FitnessFAQs | Facebook
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The 90/90 push back and how to improve your internal hip rotation. Never freak out about a cramp, it’s just the muscles not knowing what to do, shake it off and get straight back in again otherwise you’ll have wasted your time. The reason internal rotation feels limited is when you’re working on external rotation you have a glute stretch sensation and it feels nice, internal you’ll generally just feel more joint straight away and it doesn’t feel as natural, totally normal. #hipflexibility #hipmo
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