13 Nervous Habits, Tics, & Signs of Anxiety | Develop Good Habits
13 Nervous Habits, Tics, & Signs of Anxiety | Develop Good Habits
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When we see a serious or neutral face, our nervous system may interpret it as ambiguous or potentially threatening. The amygdala becomes more alert, scanning for danger, and the body can shift toward a sympathetic state marked by hypervigilance, faster heart rate, and increased muscle tension. This is especially true for people with trauma histories, anxiety, or attachment wounds, as the brain tends to fill in unclear cues with threat. In contrast, when we see a smiling, warm, or inviting face,
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