What are Adaptogens and Why You Might Want to Give Them a Try
What are Adaptogens and Why You Might Want to Give Them a Try
Jun 12, 2019
themanual.com
Adaptogens. I love that they are finally getting a spotlight in health and research! Adaptogens are specific plant compounds that may reduce the negative effects of stress on the body, and improve stress resilience. One key factor to overall stress resilience is getting quality sleep; and this, we know, in our global lifestyle, can be fleeting. Rhodiola and Ashwagandha are both two adaptogens I use to assist with sleep. I find Rhodiola helps manage my racing thoughts with long haul travel, but i
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