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Understanding the sun's impact on aging
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Aging isn’t just about getting older—it’s driven by what’s happening inside the body. Dr. Axe breaks down the key biomarkers we look at when evaluating aging, including inflammation, mitochondrial function, and cellular stress, and why supporting these systems matters long before disease shows up. This is where infrared sauna therapy often enters the longevity conversation. | Sunlighten Saunas
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My 3 habits to prevent skin-aging Wearing sunscreen daily: Protecting your skin from the sun‘s harmful UV rays is crucial for preventing premature aging. Sun exposure is indeed one of the most significant factors contributing to skin aging, including wrinkles, sun spots, and loss of elasticity. By applying sunscreen every day, rain or shine, you can minimize UV damage and maintain healthier, younger-looking skin in the long run. Prioritizing moisturization: Keeping your skin well-hydrated is key
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