Abdominal Air Bike (AKA Bicycle)
Abdominal Air Bike (AKA Bicycle)
Sep 16, 2009
muscleandstrength.com
How to do Airbike (Bicycle Crunches) Exercise for perfect Abs and Obliques
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15 Types Of Crunches (How To Do Them Pros & Cons) – Fitbod
15 Types Of Crunches (How To Do Them Pros & Cons) – Fitbod
Oct 13, 2022
fitbod.me
Ab crunches, leg raises, and air bike are all exercises that target the abdominal muscles. Ab crunches involve lying on your back with your knees bent and your hands behind your head, then lifting your upper body towards your knees. Leg raises involve lying on your back with your legs straight and lifting your legs towards the ceiling, keeping them straight. Air bike involves lying on your back with your legs in a tabletop position and bringing your opposite elbow to your opposite knee, alternat
Ab crunches, leg raises, and air bike are all exercises that target the ab…
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