Single Leg Training for Pitchers.. How important is lower body development for pitchers?? It’s HUGE. Pitchers get the majority of their Power from their legs. The problem is that not enough of them train their lower body effectively to translate that into their pitching. I like to include single leg work with their routines for various reasons. The first reason is that pitchers rely heavily on balance. They may or may not realize the importance of it, but it’s big. Secondly, we need to develop t
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Single Leg Training for Pitchers.. How important is lower body development for pitchers?? It’s HUGE. Pitchers get the majority of their Power from their legs. The problem is that not enough of them train their lower body effectively to translate that into their pitching. I like to include single leg work with their routines for various reasons. The first reason is that pitchers rely heavily on balance. They may or may not realize the importance of it, but it’s big. Secondly, we need to develop t
3.2K viewsDec 8, 2019
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