All you need is a broomstick to improve your shoulder mobility. Run through this quick sequence and you’ll hit the shoulders, upper back, and full-body rotation in just a few minutes. Overhead flexion x10 Restores overhead range while reinforcing solid shoulder mechanics. Keep the ribs down and move with control. Thoracic spine rotations x10 Shoulder mobility relies heavily on upper-back mobility. Better thoracic rotation means less stress going straight into the shoulder joint. Full body rotati

Shoulder Pain | Shoulder Mobility 3 exercises that calm the shoulder, improve joint control, and restore movement so the neck and upper back don’t have to compensate. Together, they help reduce shoulder pain, ease neck stiffness, and improve posture by lowering protective tension and giving the shoulder more stable, usable range of motion. When the shoulder feels safe and supported, the whole upper body moves better. | CoachGreen.pt