Eliciting ankle reflex #medico #mbbs #hospital #clinical #signs #reflexes #doctor #neuro
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How to do Ankle jerk reflex …
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YouTubeDr. Sam Sathya, Neurosurgeon αžœαŸαž‡αŸ’αž‡.αž―αž€αž‘αŸαžŸ αžŸαŸ† αžŸαžαŸ’αž™αžΆ
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Was this Achilles tear preventable? No. If anyone tells you it was, they’re trying to sell you something. Plenty to do to reduce risk. Can’t prevent freak stuff like this.
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This mat is my daily peace πŸ₯Ήβ€οΈ #footmassage #acupressuremat #footpainrelief #funny #naturalhealing
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3 injuries that get worse the longer you wait #sportsinjury #orthopedicsurgeon #jointhealth #painrelief #regenerativemedicine
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Relax, release & restore 🦢✨ A focused foot and calf massage designed to release muscle tension, improve relaxation and leave the legs feeling lighter. From deep work on the calf muscles to soothing techniques on the feet β€” every movement is performed with care and precision. πŸ’†β€β™‚οΈ Your feet carry you all day. Give them the attention they deserve. 🦢❀️ #FootMassage #CalfMassage #MassageTherapy #Relaxation
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TikTokmassage_on_azur
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Many of you were looking for new and/ or alternate ways to do the toe yoga exercise. Here is an option. Foot, ankle, and toe mobility exercises are great for work towards your goals with conditions like ankle sprains, Achilles tendon pain, tendinitis, plantar fasciitis, Morton's neuromas, and bunions. We have improve and even reverse some of these conditions. #physicaltherapy #runner #archpain #plantarfasciitis #sportsrehab
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TikTokrehabwithreema.dpt
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**Title:** From Ankle Mobility to Achilles Strength | 3D Anatomy Breakdown Improving ankle dorsiflexion is only part of the process. This 3D anatomy breakdown shows how ankle mobility, gastrocnemius and soleus function, controlled calf strengthening, and progressive Achilles loading can work together. The sequence progresses from ankle mobility and controlled heel raises to single-leg loading and return-to-running mechanics. The goal is not to eliminate load from the Achilles tendon, but to prog
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TikTokthe.anatomy.hub2
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Quit blaming your age for those stiff, cranky knees mid-afternoon. Do 3 ANKLE exercises help your knees! πŸ‘‡ 1. Wall Ankle Dorsiflexion Stretch Frees the shin over the foot. Notice it climbing stairs after a meeting. 2. Side-Lying Hip Abduction Wakes the gluteus medius so the knee stops caving on steps. 3. Deep Squat Hold Loosens ankles, hips and spine at once. Feel it getting out of the car. πŸ’Ύ Save this one for your next session! πŸ‘‰ Stiff ankles quietly overload your knees and lower back for ye
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Eliciting ankle reflex #medico #mbbs #hospital #clinical #signs #reflexes #doctor #neur
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YouTubeDr Thasil’s journal
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Many of you were looking for new and/ or alternate ways to do the toe yoga exercise. Here
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TikTokthe.anatomy.hub2
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