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Anterior Ankle Impingement Dorsiflexion is tricky. You either have it or you don't but the ability to improve it requires that you're able to feel a stretch in the plantarflexors Many people will experience a blockage or even pain in the front side of the joint before feeling any sort of lengthening in the back I typically see 2 foot types that experience this 1. a foot that collapses in early and steals the motion through calcaneal eversion/ forefoot abduction 2. A very rigid foot where the cal
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